Awakening Internal

Personal growth through the eyes of love

Pumpkin Soup

Leave a comment

 

Tis Punkin’ Season!!!

It’s amazing how my body craves foods that are in season. This is something that started about 3-4 years ago for me. Craving foods that are in season; this is how our bodies are designed to operate and if our digestion is working correctly and addictions aren’t driving our cravings, then our bodies will crave what our bodies need AND seasonal. Today I threw together a new creation that I wanted to share with you.

Pumpkin Soup
(It’s important to use organic ingredients every opportunity you can)

Put a spoonful of ghee, butter, earth balance (whatever you use for butter) in your pan to melt.
Puree a few carrots, quarter of a sweet onion, half of a clove of garlic and coconut milk. Add pureed mixture to melted butter and stir in one can of pumpkin. Add a pack of stevia, honey or maple syrup (whatever you prefer),a little vanilla, cinnamon, salt and pepper to taste. Add additional coconut milk if needed to reach desired consistency. Bring to a slow boil, slowly stirring the whole time and cut heat down to low for five minutes.

It’s ready to eat! I did grind a little salt and pepper on top once in my bowl and its delicious!

Let me know if you try it and I’d love to hear what you think about it!  Start to finish took me about 10-15 minutes total, super quick and super easy!

 

Pumpkin Soup

Author: michelledancy2014

Michelle is the founder of Awakening Holistic Healthcare, a Holistic Health practice dedicated to guiding clients through an awakening process enabling them to discover their personal and individual passions, purpose and destiny. Michelle’s passion is to coach her clients to discover their self-worth, value and to create extraordinary lives for themselves. Michelle’s ultimate belief is that there are no mistakes, everyone has inner and outer beauty and she conveys this truth and thought process to her clients through individual coaching, group sessions, workshops, weekend retreats and speaking engagements. A talented public speaker, Michelle moves and inspires her audiences through the authenticity of her message coupled with the power and passion of her own personal transformative experience. Eleven years ago Michelle was morbidly obese and believed having gastric bypass surgery would solve all of her problems. She soon realized this was only a first step to initiating her transformation and awakening process. She now uses her personal experience and training as a holistic health coach to guide clients on a journey towards self-realization, health and healing; a path she knows well. Michelle currently resides in Nashville, NC and is a single parent to her four beautiful children. She is a practicing coach in Nashville and Raleigh, NC and she recently graduated from The Institute of Integrative Nutrition, the largest nutrition school in the world, in September 2013. She is as dedicated in her quest to advance her knowledge as she is to apply those teachings to her clients and through continuous holistic education, Michelle’s coaching practice continues to grow. Never could she have imagined, 11 years ago, that she could not only lead a happy, healthy and holistic life, but that she would be so fulfilled through her vocation to offer help and service to others that are in a similar place.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s