Awakening Internal

Personal growth through the eyes of love

Spanish Rice and Stuffed Peppers

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Ingredients:

1 cup of prepared organic brown rice

1 Can of Organic Black Beans, drained

1 Can of Organic Diced Tomatoes

1 Can of Organic Tomato Sauce

1 green bell pepper

4 Bell Peppers (Red, Yellow and Orange)

1 small organic yellow onion

1 clove of garlic, minced

Himalayan Salt and Black Pepper to taste

Directions:

Sauté onions and bell peppers with one garlic clove minced
Once veggies are sautéed, add a can of diced tomatoes and a can of black beans
Add salt and pepper to season
Add brown rice (make a cup of rice ahead of time. 1 cup of rice and 2 cups of water, bring to boil, turn heat down to low and cover for approximately 40-45 minutes)
Add just enough tomato sauce so the rice isn’t “dry” but it shouldn’t be soupy.
Cut the tops off of red, yellow and orange bell peppers and boil them for 5 minutes and then stuff them with Spanish rice and pour a little bit of the tomato sauce over the top of stuffed peppers and bake on 350 for about 30 minutes (cover with tin foil if they start looking too done).

This is a delicious AND beautiful recipe …ENJOY!

Author: michelledancy2014

Michelle is the founder of Awakening Holistic Healthcare, a Holistic Health practice dedicated to guiding clients through an awakening process enabling them to discover their personal and individual passions, purpose and destiny. Michelle’s passion is to coach her clients to discover their self-worth, value and to create extraordinary lives for themselves. Michelle’s ultimate belief is that there are no mistakes, everyone has inner and outer beauty and she conveys this truth and thought process to her clients through individual coaching, group sessions, workshops, weekend retreats and speaking engagements. A talented public speaker, Michelle moves and inspires her audiences through the authenticity of her message coupled with the power and passion of her own personal transformative experience. Eleven years ago Michelle was morbidly obese and believed having gastric bypass surgery would solve all of her problems. She soon realized this was only a first step to initiating her transformation and awakening process. She now uses her personal experience and training as a holistic health coach to guide clients on a journey towards self-realization, health and healing; a path she knows well. Michelle currently resides in Nashville, NC and is a single parent to her four beautiful children. She is a practicing coach in Nashville and Raleigh, NC and she recently graduated from The Institute of Integrative Nutrition, the largest nutrition school in the world, in September 2013. She is as dedicated in her quest to advance her knowledge as she is to apply those teachings to her clients and through continuous holistic education, Michelle’s coaching practice continues to grow. Never could she have imagined, 11 years ago, that she could not only lead a happy, healthy and holistic life, but that she would be so fulfilled through her vocation to offer help and service to others that are in a similar place.

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