Awakening Internal

Personal growth through the eyes of love

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Turmeric Juice

Tumeric Juice

This is a great recipe I found on MindBodyGreen.  Turmeric is a very healing food to add to your diet, with anti-inflammatory properties, you will feel better and heal your body naturally with no adverse side effects.  When I broke my sacrum in two places a year ago, this was one of the foods I implemented into my diet immediately and on a daily basis.  I went from a pain level of “9” on day 1 to a pain level of “6” by day 6.  Day 1, I was using 2 crutches, by day 6 I was using 1 crutch and by day 11, no crutches!  Inflammation is the root of most health problems, so if you have any health issues and/or inflammation, add this to your diet today and start your path to a healthier, happier YOU!


Sore Throat Remedy

sore throat remedy

This is a great recipe I found on Facebook.  Make a batch and store it in your fridge for the winter.

Winter Sore Throat Tea

Make sure you have some of this ready…great recipe for sore throats and chest colds
…..makes about 2 cups

1. Two lemons thoroughly cleaned and sliced
2. Two piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
3. Honey (about 1 cup or Your preferences)
(I also add ground cinnamon- about a teaspoon)
In a 12-16 oz. jar combine lemon slices and sliced ginger.
Pour honey (organic, local is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices.
Close jar and put it in the fridge, it will form into a “jelly”. To serve: Spoon jelly into mug and pour boiling water over it.
Store in fridge 2-3 months.

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Garlic Soup

garlic soup

REALfarmacy is a great website, with all natural remedies, using food to heal.  This is a great recipe to fight colds, flu and viruses.  Added bonus….you will definitely keep the VAMPIRES away!!