Awakening Internal

Personal growth through the eyes of love


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What is a Holistic Health Coach?

I get the question all of the time….”What is it you do exactly??”

First things first, what in the heck does “Holistic” mean??  My little handy dandy dictionary app defines holistic as 1. “incorporating the concept of holism in theory or practice: holistic psychology” 2. “Medicine/Medical.  Identifying with principles of holism in a system of therapeutics, especially one considered outside the mainstream of scientific medicine, as naturopathy or chiropractic, and often involving nutritional measures: holistic medicine.”.  Synonyms (adjective: complete, whole) are listed as:  Aggregate, comprehensive, entire, full, integrated, total and universal.  Synonyms (adjective: of broad-ranging consciousness-raising movement) are listed as: Age of Aquarius, alternative, astrological, balanced, crystal healing, holistic, mystic, occult, planetary, spiritual, supernaturalist.  Synonyms (adjective: good for health) are listed as:  Healthy, holistic, salubrious, wholesome.  Antonyms:  unhealthy.  My definition in layman’s terms: holistic is working with a client/patient as a WHOLE person and at every level:  Physically, mentally, emotionally and spiritually.  Each of us are made up of 3 parts, the physical body, the spirit and our mind/emotions.  If one of our 3 parts is out of balance and/or sick, then it will affect the other 2 parts. Example:  Suzy Q can eat as clean and eat exactly what her body needs to be at optimum health BUT if Suzy Q has a stressful job, that she dreads going to and absolutely hates, then this WILL affect her physically, potentially raising blood pressure, causing belly fat and/or disrupting sleep.   Make sense???

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Who do I work with?

I work with clients that want to:  lose weight, eat healthier, manage stress, sleep well, heal their bodies naturally, have better relationships, want to live life to the fullest, enhance and grow their spiritual life, have success with weight loss surgery, learn to love themselves, have fulfilling sex lives, have a better quality of life, manage their time more efficiently, cook more.

Example:  I have a client that started with me when she was 38 and she has Graves Disease. Her Doctor’s RX was to do radiation on her thyroid, but of course, my client didn’t want to do this if it wasn’t necessary.  She came to me with hopes of learning some ways to tweak her diet and lifestyle in order to just regulate her thyroid levels; stress and diet impact the thyroid and was contributing to her levels being off.  By the end of her six month program with me, she went for a check up with her doctor and her levels were regulated, yay!!  Two months later, her levels were actually improved and her doctor has finally told her that she will leave her alone with regards to doing radiation on her thyroid…again, YAY!!!!  I am SO super proud of my client, because without her actually doing the “work”, nothing would’ve changed for her.

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What is my approach? 

Well, that depends on YOU!  Nutritionally, I take a bio individuality approach with each of my clients. What is bio individuality??  Bio individuality recognizes that everyone is a unique individual that has nutritional and physical activity requirements based on that uniqueness to reach optimum health.  In other words, food that is healthy and healing for me, could be poison for you.  Physical activity- same thing, everyone is different.  Example:  Your body may thrive on walking two miles a day, gentle yoga or a quick bike ride, whereas, my body NEEDS 90 minutes of KICK ASS, balls to the wall physical activity, 6 days a week, whether it’s Hot Yoga, running or an intense bike ride ALL uphill to be at optimum health.  Spirituality- I meet my clients where they “are”, through the eyes of love and support them through their journey to becoming fulfilled in their spiritual life, whatever that may look like for them.

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When do I work with my clients?

I typically work with my clients twice a month, either in my office face to face or through a phone or Skype appointment.  Through technology, I can literally work with anyone, anywhere in the world.  My clients have ongoing support from me between appointments through my private Facebook page (that is for my clients only) and through email, text or phone.  The first appointment is a Consultation Session, or as I like to call it, a Breakthrough Session.  During the Breakthrough Session, we cover concerns, goals and decide what the best approach is to help them reach their goals.

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My heart!

I DO LOVE each and every one of my clients SO much!  Each of them have impacted me in such a way, that I’m a better person for knowing them and for them making me apart of their lives.  I learn from each of my clients and feel my spirits lift each time I see them.  My heart is for each one to see themselves through the eyes of love and to see themselves as the perfection that they are! I thrive on the breakthroughs, the light bulb moments and the tears of healing…because I love the person in front of me and he or she deserves the absolute best that life has to offer them ♥

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How can you start YOUR process?

It’s actually very simple, just the way I like it!  Just visit my website by clicking here to get even more info.  From the landing page (home page),  click on the “Connect” tab and choose “health forms” from the drop down menu, then just submit your health form once you fill it out.  Once I receive it, I will contact you to set up your BREAKTHROUGH SESSION!  See….isn’t that easy!?

Feel free to share this article and if  you still have questions, or you have any comments, please feel free to drop a line below in the comments section….I love to hear from you!!

Through The Eyes of Love,

Michelle Dancy, CHHC, AADP

 

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Roasted Portobello Mushroom

Look at this fab dinner! Lightly toasted Udi’s gluten free baguettes , roasted Portobello mushroom, topped with sauteed onions, peppers and basil and then i topped THAT with fresh baby arugula. All organic ingredients! YUMMMMM…. What’s your fave meal?

mushroom

Ingredients:

Portobello Mushroom

Olive Oil

Clove of Garlic, minced

1/4 Red Onion, Sliced

1/4 Bell Pepper (Red, Yellow or Orange)

Fresh Basil (chopped)

Handful of Arugula

Directions:

Preheat oven to 400

Wash mushroom, break stem off and brush with olive oil and top with 1/2 of your minced garlic, Himalayan salt and pepper to taste.  Put in preheated oven for 12 minutes.

Meantime, while mushroom is roasting, sauté you onions, peppers, chopped stem of mushroom, basil and garlic.  When tender, remove from heat.

Take mushroom out when time is up and top with sautéed veggies and fresh arugula

Did you enjoy this recipe?  Feel free to share with someone that you know would enjoy and comment in the comments section, I’d LOVE to hear from you!

 

 


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Banana Bread-Gluten and Dairy Free

Banana Bread

I have taken a favorite recipe of mine, from my mother and tweaked it so I can have a gluten and dairy free version of banana bread, being that I’m intolerant to both gluten and dairy.  A lot of the time, when I purchase gluten and dairy free breads, I find that they are dry and a little tough…but you will NOT find that with this recipe!!  This banana bread is moist and I mean MOIST and very soft…probably because we really didn’t even give them time to cool down before we started shoving them in our pie hole!!

INGREDIENTS:

Not quite ¾ cup of Grade B maple syrup (organic)

½ cup earth balance shortening

3 ripe bananas (organic)

2 eggs well beaten (local, organic)

1 1/3 Bob’s Red Mill Flour

½ teaspoon salt

1 teaspoon baking soda

1/3 cup chopped pecans (organic)

Directions:

Cream syrup and shortening together then add bananas and eggs. Put flour, salt and baking soda together separately and mix.  Blend wet and dry ingredients and pecans but don’t over mix.  Bake in a loaf pan for 50 minutes at 350 degrees or in a muffin pan for approximately 12-15 minutes.

When you try this recipe, please comment on this post and let me know just how DELISH you think it is too!!!


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Pumpkin Soup

 

Tis Punkin’ Season!!!

It’s amazing how my body craves foods that are in season. This is something that started about 3-4 years ago for me. Craving foods that are in season; this is how our bodies are designed to operate and if our digestion is working correctly and addictions aren’t driving our cravings, then our bodies will crave what our bodies need AND seasonal. Today I threw together a new creation that I wanted to share with you.

Pumpkin Soup
(It’s important to use organic ingredients every opportunity you can)

Put a spoonful of ghee, butter, earth balance (whatever you use for butter) in your pan to melt.
Puree a few carrots, quarter of a sweet onion, half of a clove of garlic and coconut milk. Add pureed mixture to melted butter and stir in one can of pumpkin. Add a pack of stevia, honey or maple syrup (whatever you prefer),a little vanilla, cinnamon, salt and pepper to taste. Add additional coconut milk if needed to reach desired consistency. Bring to a slow boil, slowly stirring the whole time and cut heat down to low for five minutes.

It’s ready to eat! I did grind a little salt and pepper on top once in my bowl and its delicious!

Let me know if you try it and I’d love to hear what you think about it!  Start to finish took me about 10-15 minutes total, super quick and super easy!

 

Pumpkin Soup


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Roasted Summer Squash

Roasted Summer Squash

Preheat oven to 400°

Ingredients:

1-yellow squash, sliced

1-zucchini, sliced

1-small red onion, sliced

1-handful of mushrooms, sliced

1 cup of pecan pieces

1-clove of garlic, minced

salt and pepper

Directions:

Combine all ingredients in a bowl and toss with olive oil, sea salt or Himalayan salt and cracked black pepper until all vegetables are coated with the olive oil. Bake uncovered for 30 minutes.  How easy is THAT??!!!

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Some of my fall faves!


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Roasted Veggies

This is one of my combinations for Roasted Veggies, but just use what you have.  Sometimes I just throw in 2-3 different veggies and it’s still delish!! If you haven’t tried parsnips…DO TRY!!  They are amazing!  When you are prepping for this recipe, get the family involved.  When children are vested in making a meal, they will be more likely to be more open-minded to trying and liking the food they have helped to prepare. 

The picture below also includes butternut squash:

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Roasted Veggies:
Parsnips
Carrots
Brussels Sprouts (cut in half)
Red Onion
Clove of Garlic
Zucchini
Toss in olive oil, Himalayan salt, pepper
Place in a baking pan and cover with tin foil so the Brussels Sprouts won’t burn
Bake on 420° for 40 minutes


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28 Day Slim, Sexy and Smart Weight Loss Program

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Michelle Dancy, CHHC, AADP

So you’re considering the 28 Day Slim, Sexy & Smart™ Program? I think you’ll love it, along with my approach to compact nutrition that seems to just naturally melt away all your problem areas! 

You’ll find my focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.

I’ll get you going with basic concepts, and then add more advanced Slim, Sexy & Smart secrets to maintain your progress.

You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!    

Join me and learn that you can eat good food, enjoy your food and lose weight all at the same time.  You will learn directly from a Certified Health Coach, who will be there for you every step of the way. I am so looking forward to you supporting you!

“Nothing tastes as good as being thin feels.” ― Elizabeth Berg

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Lose weight without dieting and discover how to eat your way to SLIM and enjoy doing it! Find happy, healthy habits founded in good nutrition without starving or detoxing.

Upon registration you’ll receive an email so we can set up your (3) one on one coaching appointments with me and with immediate access to your “Getting Started Guide” with loads of information on how to clean up your diet and your life, including a suggested shopping list and resource guide to make your program a complete success.

You will start receiving the first of 28 emails from me.  You will be given daily modules and workbooks with affirmations, informational materials, daily “tasks”, tools, tips and fabulous recipes!  You’re going to feel so vibrant and overflowing with energy and good vibes throughout these 28 days that you will want to maintain your new perspective forever!

What you will learn from me:

How to listen to your gut and trust your body to let you know what you should be eating.  Don’t expect a bunch of no-carb, low-fat, raw,

vegetarian meals or a strict list of what you have to eat.

Best kept secrets from top-notch health coaches, founded on the principles of bio- individuality, meaning no cookie cutter approaches,

because everybody is different.

  • What are the best super foods on the planet, how should you select them and simple ways to incorporate them into daily living.
  • Find out which supplements work best for you.
  • Practical information about digestion, probiotics and enzymes.  Your body will thank us for it.
  • Explore how you can lose weight by adding in healthy foods.
  • Find out which foods you should never eat.  You may be surprised.
  • I encourage cooking at home with delicious whole foods.
  • The truth about “carbs”.
  • How to eat out responsibly. Yes…you can even travel and still eat healthy.
  • Discover there are healthy fats…and find out which ones.
  • Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.
  • Beauty tips real beauty

Your complete package contains:

  • 28-days of inspiration, direction, accountability, worksheets, and fun.(value $2,607 )
  • 2- One on One Visits with a Registered and Certified Health Coach (value $333)

Regularly $457

For a limited time only, NEW YEARS RESOLUTION SPECIAL, $375

Email me at michelle.manning@awakening-internal.com for more information

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Through The Eyes of Love,

 

Michelle Dancy, CHHC, AADP

awakening-internal.com

michelle.manning@awakening-internal.com