1 cup of prepared organic brown rice
1 Can of Organic Black Beans, drained
1 Can of Organic Diced Tomatoes
1 Can of Organic Tomato Sauce
1 green bell pepper
4 Bell Peppers (Red, Yellow and Orange)
1 small organic yellow onion
1 clove of garlic, minced
Himalayan Salt and Black Pepper to taste
Sauté onions and bell peppers with one garlic clove minced
Once veggies are sautéed, add a can of diced tomatoes and a can of black beans
Add salt and pepper to season
Add brown rice (make a cup of rice ahead of time. 1 cup of rice and 2 cups of water, bring to boil, turn heat down to low and cover for approximately 40-45 minutes)…
Add just enough tomato sauce so the rice isn’t “dry” but it shouldn’t be soupy.
Cut the tops off of red, yellow and orange bell peppers and boil them for 5 minutes and then stuff them with Spanish rice and pour a little bit of the tomato sauce over the top of stuffed peppers and bake on 350 for about 30 minutes (cover with tin foil if they start looking too done).
This is a delicious AND beautiful recipe …ENJOY!