Awakening Internal

Personal growth through the eyes of love

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Homemade Veggie Soup

Homemade Veggie Soup


2 Free Range Chicken Legs

2 tablespoons Organic, cold pressed Extra Virgin Olive Oil

2 Cartons of Organic Vegetable Soup Broth

2 Cloves of garlic (1-keep whole, just peeled and 1-minced)

Organic Kale (washed and torn from the stem, tear into bite size pieces)

Organic Onion (sliced and diced)

Organic Carrots (julienne)

Organic Parsnips (peel with carrot peeler and julienne)

Organic Cauliflower

Organic Celery (julienne)

5 Organic Red Potatoes (halve and slice)


Boil chicken legs with a clove of garlic, salt and pepper
In a separate pot, sauté onions and fresh, minced garlic in two tablespoons of olive oil with salt and pepper, until tender.
Add two cartons of organic vegetable broth.
Meantime, julianne carrots and parsnips, halve and slice 5 red potatoes. Chop cauliflower and celery.
When chicken is falling off of the bone, discard the skin and bones and combine the chicken, veggie broth and the broth from the boiled chicken. Add all veggies and simmer until the potatoes are tender, last five minutes add kale.

This would be great to make on Sunday to have for the week. It’s so good that you won’t even want to grab a bite to eat while you’re out and about because you will know you have this waiting for you, ENJOY!!
Homemade Veggie Soup

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Turmeric Juice

Tumeric Juice

This is a great recipe I found on MindBodyGreen.  Turmeric is a very healing food to add to your diet, with anti-inflammatory properties, you will feel better and heal your body naturally with no adverse side effects.  When I broke my sacrum in two places a year ago, this was one of the foods I implemented into my diet immediately and on a daily basis.  I went from a pain level of “9” on day 1 to a pain level of “6” by day 6.  Day 1, I was using 2 crutches, by day 6 I was using 1 crutch and by day 11, no crutches!  Inflammation is the root of most health problems, so if you have any health issues and/or inflammation, add this to your diet today and start your path to a healthier, happier YOU!

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Garlic Soup

garlic soup

REALfarmacy is a great website, with all natural remedies, using food to heal.  This is a great recipe to fight colds, flu and viruses.  Added bonus….you will definitely keep the VAMPIRES away!!

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Total Detox – Total Transformation – Total Support

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Through The Eyes of Love,


Michelle Dancy, CHHC, AADP

Awakening Holistic Healthcare





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