Awakening Internal

Personal growth through the eyes of love


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Homemade Veggie Soup

Homemade Veggie Soup

Ingredients:

2 Free Range Chicken Legs

2 tablespoons Organic, cold pressed Extra Virgin Olive Oil

2 Cartons of Organic Vegetable Soup Broth

2 Cloves of garlic (1-keep whole, just peeled and 1-minced)

Organic Kale (washed and torn from the stem, tear into bite size pieces)

Organic Onion (sliced and diced)

Organic Carrots (julienne)

Organic Parsnips (peel with carrot peeler and julienne)

Organic Cauliflower

Organic Celery (julienne)

5 Organic Red Potatoes (halve and slice)

Directions:

Boil chicken legs with a clove of garlic, salt and pepper
In a separate pot, sauté onions and fresh, minced garlic in two tablespoons of olive oil with salt and pepper, until tender.
Add two cartons of organic vegetable broth.
Meantime, julianne carrots and parsnips, halve and slice 5 red potatoes. Chop cauliflower and celery.
When chicken is falling off of the bone, discard the skin and bones and combine the chicken, veggie broth and the broth from the boiled chicken. Add all veggies and simmer until the potatoes are tender, last five minutes add kale.

This would be great to make on Sunday to have for the week. It’s so good that you won’t even want to grab a bite to eat while you’re out and about because you will know you have this waiting for you, ENJOY!!
Homemade Veggie Soup


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Turmeric Juice

Tumeric Juice

This is a great recipe I found on MindBodyGreen.  Turmeric is a very healing food to add to your diet, with anti-inflammatory properties, you will feel better and heal your body naturally with no adverse side effects.  When I broke my sacrum in two places a year ago, this was one of the foods I implemented into my diet immediately and on a daily basis.  I went from a pain level of “9” on day 1 to a pain level of “6” by day 6.  Day 1, I was using 2 crutches, by day 6 I was using 1 crutch and by day 11, no crutches!  Inflammation is the root of most health problems, so if you have any health issues and/or inflammation, add this to your diet today and start your path to a healthier, happier YOU!


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Garlic Soup

garlic soup

REALfarmacy is a great website, with all natural remedies, using food to heal.  This is a great recipe to fight colds, flu and viruses.  Added bonus….you will definitely keep the VAMPIRES away!!

http://www.realfarmacy.com/garlic-soup-recipe/


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Total Detox – Total Transformation – Total Support

No fad diets, no pills, no meal substitute protein shakes or powders, can do what my Sexy Summer 12-day Detox can do for you, naturally! 

I would like to invite you to experience the best your body can be!

In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

Drop up to 5 pounds and fall in love with your radiant skin and new sense of vitality!

I offer:

  • 20-minute group call on August 11th with me, a certified health coach, so I can help you gets started.
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  • Lifetime access to your program so you can repeat as often as you like
  • Daily meal plans with nutritious, wholefood options
  • 12-day supported detox schedule
  • Goal setting activities
  • Self-care tips and tools To Register, click here and start your healthy journey TODAY! 

     

     

    You won’t find this kind of support anywhere else!

Throughout the 12-days I will show you how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being!

You’ll also learn:

  • Effective ways to release toxins
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Everything you consume during your Sexy Summer 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off! 

You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.

Most importantly, afterwards you will enjoy the emphasis I place on teaching you the no-fail secrets to maintaining your healthy lifestyle indefinitely!  You will have the opportunity to enroll in my Six Month Online Group Program.

 

Although I know you can’t put a price on health, I am offering a discount of 25% through midnight, August 6th and after August 6th, your Sexy Summer 12 Day Detox goes back to it’s full price of $197.  Register today and get on the road to healthy! Your body will thank you for it!  

Through The Eyes of Love,

 

Michelle Dancy, CHHC, AADP

Awakening Holistic Healthcare

michelle.manning@awakening-internal.com

 

 

 

 

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