Awakening Internal

Personal growth through the eyes of love

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Roasted Portobello Mushroom

Look at this fab dinner! Lightly toasted Udi’s gluten free baguettes , roasted Portobello mushroom, topped with sauteed onions, peppers and basil and then i topped THAT with fresh baby arugula. All organic ingredients! YUMMMMM…. What’s your fave meal?



Portobello Mushroom

Olive Oil

Clove of Garlic, minced

1/4 Red Onion, Sliced

1/4 Bell Pepper (Red, Yellow or Orange)

Fresh Basil (chopped)

Handful of Arugula


Preheat oven to 400

Wash mushroom, break stem off and brush with olive oil and top with 1/2 of your minced garlic, Himalayan salt and pepper to taste.  Put in preheated oven for 12 minutes.

Meantime, while mushroom is roasting, sauté you onions, peppers, chopped stem of mushroom, basil and garlic.  When tender, remove from heat.

Take mushroom out when time is up and top with sautéed veggies and fresh arugula

Did you enjoy this recipe?  Feel free to share with someone that you know would enjoy and comment in the comments section, I’d LOVE to hear from you!




My Stormy Knight

Falling into the arms of the night,

the night, oh so black,

the darkness is blinding.

Caressed by my lover, the wind,

the wind, such gentle force,

running his fingers through my hair.

Melting into him, erotic lightening,

the lightening, fire races through me,

tracing my lips with his finger.

Completely surrounding me, his rain,

immersing rain, my stormy knight,

consuming my soul.

– Michelle Dancy, CHHC, AADP