Awakening Internal

Personal growth through the eyes of love


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Do You Feel….YOU?????

I read something this week that really resonated with me,from the book Slow Sex by Nicole Daedone.  She is talking about how people, women specifically, have been trained to not feel sensation.  Nicole gives the following example: a mother is taking her little girl to her first day of kindergarten and the little girl states that she has butterflies in her stomach.  Her mother dismisses the feeling that is in her daughter’s belly by stating that she’s just nervous.  Now, in my opinion, the mother has 100% good intentions, but isn’t this the beginning of being taught to not being present with what’s going on inside of us? Is this resonating with you already? Does this training spill over into every other area of your life?    Does this mentality spill over into your sensual life..your sensual self? It did mine! Ever since I read this, I have been very intentional about “feeling” and being really in tune with WHAT I’m feeling specifically in my body..paying attention to my core.  Do you see how being intentional about “feeling” what’s going on inside of you could be so beneficial on SO many levels?
We are taught as women to “hide”our sensuality, so we are deemed as “good girls”, but our sensual selves is WHO WE ARE and it’s natural and normal, it doesn’t make us “bad girls”!
This weekend and week ahead, be very intentional about “feeling” what you have going on inside of you and embrace it..Good or unpleasant and see what kind of shift happens in you personally.  There is no right or wrong way to feel what you’re feeling.  Honor where you are, acknowledge where you are, be present and LOVE yourself for it!!

Through The Eyes of Love,
Michelle Dancy, CHHC, AADP
michelle.manning@awakening-internal.com

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What is a Holistic Health Coach?

I get the question all of the time….”What is it you do exactly??”

First things first, what in the heck does “Holistic” mean??  My little handy dandy dictionary app defines holistic as 1. “incorporating the concept of holism in theory or practice: holistic psychology” 2. “Medicine/Medical.  Identifying with principles of holism in a system of therapeutics, especially one considered outside the mainstream of scientific medicine, as naturopathy or chiropractic, and often involving nutritional measures: holistic medicine.”.  Synonyms (adjective: complete, whole) are listed as:  Aggregate, comprehensive, entire, full, integrated, total and universal.  Synonyms (adjective: of broad-ranging consciousness-raising movement) are listed as: Age of Aquarius, alternative, astrological, balanced, crystal healing, holistic, mystic, occult, planetary, spiritual, supernaturalist.  Synonyms (adjective: good for health) are listed as:  Healthy, holistic, salubrious, wholesome.  Antonyms:  unhealthy.  My definition in layman’s terms: holistic is working with a client/patient as a WHOLE person and at every level:  Physically, mentally, emotionally and spiritually.  Each of us are made up of 3 parts, the physical body, the spirit and our mind/emotions.  If one of our 3 parts is out of balance and/or sick, then it will affect the other 2 parts. Example:  Suzy Q can eat as clean and eat exactly what her body needs to be at optimum health BUT if Suzy Q has a stressful job, that she dreads going to and absolutely hates, then this WILL affect her physically, potentially raising blood pressure, causing belly fat and/or disrupting sleep.   Make sense???

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Who do I work with?

I work with clients that want to:  lose weight, eat healthier, manage stress, sleep well, heal their bodies naturally, have better relationships, want to live life to the fullest, enhance and grow their spiritual life, have success with weight loss surgery, learn to love themselves, have fulfilling sex lives, have a better quality of life, manage their time more efficiently, cook more.

Example:  I have a client that started with me when she was 38 and she has Graves Disease. Her Doctor’s RX was to do radiation on her thyroid, but of course, my client didn’t want to do this if it wasn’t necessary.  She came to me with hopes of learning some ways to tweak her diet and lifestyle in order to just regulate her thyroid levels; stress and diet impact the thyroid and was contributing to her levels being off.  By the end of her six month program with me, she went for a check up with her doctor and her levels were regulated, yay!!  Two months later, her levels were actually improved and her doctor has finally told her that she will leave her alone with regards to doing radiation on her thyroid…again, YAY!!!!  I am SO super proud of my client, because without her actually doing the “work”, nothing would’ve changed for her.

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What is my approach? 

Well, that depends on YOU!  Nutritionally, I take a bio individuality approach with each of my clients. What is bio individuality??  Bio individuality recognizes that everyone is a unique individual that has nutritional and physical activity requirements based on that uniqueness to reach optimum health.  In other words, food that is healthy and healing for me, could be poison for you.  Physical activity- same thing, everyone is different.  Example:  Your body may thrive on walking two miles a day, gentle yoga or a quick bike ride, whereas, my body NEEDS 90 minutes of KICK ASS, balls to the wall physical activity, 6 days a week, whether it’s Hot Yoga, running or an intense bike ride ALL uphill to be at optimum health.  Spirituality- I meet my clients where they “are”, through the eyes of love and support them through their journey to becoming fulfilled in their spiritual life, whatever that may look like for them.

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When do I work with my clients?

I typically work with my clients twice a month, either in my office face to face or through a phone or Skype appointment.  Through technology, I can literally work with anyone, anywhere in the world.  My clients have ongoing support from me between appointments through my private Facebook page (that is for my clients only) and through email, text or phone.  The first appointment is a Consultation Session, or as I like to call it, a Breakthrough Session.  During the Breakthrough Session, we cover concerns, goals and decide what the best approach is to help them reach their goals.

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My heart!

I DO LOVE each and every one of my clients SO much!  Each of them have impacted me in such a way, that I’m a better person for knowing them and for them making me apart of their lives.  I learn from each of my clients and feel my spirits lift each time I see them.  My heart is for each one to see themselves through the eyes of love and to see themselves as the perfection that they are! I thrive on the breakthroughs, the light bulb moments and the tears of healing…because I love the person in front of me and he or she deserves the absolute best that life has to offer them ♥

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How can you start YOUR process?

It’s actually very simple, just the way I like it!  Just visit my website by clicking here to get even more info.  From the landing page (home page),  click on the “Connect” tab and choose “health forms” from the drop down menu, then just submit your health form once you fill it out.  Once I receive it, I will contact you to set up your BREAKTHROUGH SESSION!  See….isn’t that easy!?

Feel free to share this article and if  you still have questions, or you have any comments, please feel free to drop a line below in the comments section….I love to hear from you!!

Through The Eyes of Love,

Michelle Dancy, CHHC, AADP