Awakening Internal

Personal growth through the eyes of love


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Spanish Rice and Stuffed Peppers

Ingredients:

1 cup of prepared organic brown rice

1 Can of Organic Black Beans, drained

1 Can of Organic Diced Tomatoes

1 Can of Organic Tomato Sauce

1 green bell pepper

4 Bell Peppers (Red, Yellow and Orange)

1 small organic yellow onion

1 clove of garlic, minced

Himalayan Salt and Black Pepper to taste

Directions:

Sauté onions and bell peppers with one garlic clove minced
Once veggies are sautéed, add a can of diced tomatoes and a can of black beans
Add salt and pepper to season
Add brown rice (make a cup of rice ahead of time. 1 cup of rice and 2 cups of water, bring to boil, turn heat down to low and cover for approximately 40-45 minutes)
Add just enough tomato sauce so the rice isn’t “dry” but it shouldn’t be soupy.
Cut the tops off of red, yellow and orange bell peppers and boil them for 5 minutes and then stuff them with Spanish rice and pour a little bit of the tomato sauce over the top of stuffed peppers and bake on 350 for about 30 minutes (cover with tin foil if they start looking too done).

This is a delicious AND beautiful recipe …ENJOY!


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Roasted Portobello Mushroom

Look at this fab dinner! Lightly toasted Udi’s gluten free baguettes , roasted Portobello mushroom, topped with sauteed onions, peppers and basil and then i topped THAT with fresh baby arugula. All organic ingredients! YUMMMMM…. What’s your fave meal?

mushroom

Ingredients:

Portobello Mushroom

Olive Oil

Clove of Garlic, minced

1/4 Red Onion, Sliced

1/4 Bell Pepper (Red, Yellow or Orange)

Fresh Basil (chopped)

Handful of Arugula

Directions:

Preheat oven to 400

Wash mushroom, break stem off and brush with olive oil and top with 1/2 of your minced garlic, Himalayan salt and pepper to taste.  Put in preheated oven for 12 minutes.

Meantime, while mushroom is roasting, sauté you onions, peppers, chopped stem of mushroom, basil and garlic.  When tender, remove from heat.

Take mushroom out when time is up and top with sautéed veggies and fresh arugula

Did you enjoy this recipe?  Feel free to share with someone that you know would enjoy and comment in the comments section, I’d LOVE to hear from you!

 

 


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Homemade Veggie Soup

Homemade Veggie Soup

Ingredients:

2 Free Range Chicken Legs

2 tablespoons Organic, cold pressed Extra Virgin Olive Oil

2 Cartons of Organic Vegetable Soup Broth

2 Cloves of garlic (1-keep whole, just peeled and 1-minced)

Organic Kale (washed and torn from the stem, tear into bite size pieces)

Organic Onion (sliced and diced)

Organic Carrots (julienne)

Organic Parsnips (peel with carrot peeler and julienne)

Organic Cauliflower

Organic Celery (julienne)

5 Organic Red Potatoes (halve and slice)

Directions:

Boil chicken legs with a clove of garlic, salt and pepper
In a separate pot, sauté onions and fresh, minced garlic in two tablespoons of olive oil with salt and pepper, until tender.
Add two cartons of organic vegetable broth.
Meantime, julianne carrots and parsnips, halve and slice 5 red potatoes. Chop cauliflower and celery.
When chicken is falling off of the bone, discard the skin and bones and combine the chicken, veggie broth and the broth from the boiled chicken. Add all veggies and simmer until the potatoes are tender, last five minutes add kale.

This would be great to make on Sunday to have for the week. It’s so good that you won’t even want to grab a bite to eat while you’re out and about because you will know you have this waiting for you, ENJOY!!
Homemade Veggie Soup


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28 Day Slim, Sexy and Smart Weight Loss Program

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Michelle Dancy, CHHC, AADP

So you’re considering the 28 Day Slim, Sexy & Smart™ Program? I think you’ll love it, along with my approach to compact nutrition that seems to just naturally melt away all your problem areas! 

You’ll find my focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.

I’ll get you going with basic concepts, and then add more advanced Slim, Sexy & Smart secrets to maintain your progress.

You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!    

Join me and learn that you can eat good food, enjoy your food and lose weight all at the same time.  You will learn directly from a Certified Health Coach, who will be there for you every step of the way. I am so looking forward to you supporting you!

“Nothing tastes as good as being thin feels.” ― Elizabeth Berg

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Lose weight without dieting and discover how to eat your way to SLIM and enjoy doing it! Find happy, healthy habits founded in good nutrition without starving or detoxing.

Upon registration you’ll receive an email so we can set up your (3) one on one coaching appointments with me and with immediate access to your “Getting Started Guide” with loads of information on how to clean up your diet and your life, including a suggested shopping list and resource guide to make your program a complete success.

You will start receiving the first of 28 emails from me.  You will be given daily modules and workbooks with affirmations, informational materials, daily “tasks”, tools, tips and fabulous recipes!  You’re going to feel so vibrant and overflowing with energy and good vibes throughout these 28 days that you will want to maintain your new perspective forever!

What you will learn from me:

How to listen to your gut and trust your body to let you know what you should be eating.  Don’t expect a bunch of no-carb, low-fat, raw,

vegetarian meals or a strict list of what you have to eat.

Best kept secrets from top-notch health coaches, founded on the principles of bio- individuality, meaning no cookie cutter approaches,

because everybody is different.

  • What are the best super foods on the planet, how should you select them and simple ways to incorporate them into daily living.
  • Find out which supplements work best for you.
  • Practical information about digestion, probiotics and enzymes.  Your body will thank us for it.
  • Explore how you can lose weight by adding in healthy foods.
  • Find out which foods you should never eat.  You may be surprised.
  • I encourage cooking at home with delicious whole foods.
  • The truth about “carbs”.
  • How to eat out responsibly. Yes…you can even travel and still eat healthy.
  • Discover there are healthy fats…and find out which ones.
  • Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.
  • Beauty tips real beauty

Your complete package contains:

  • 28-days of inspiration, direction, accountability, worksheets, and fun.(value $2,607 )
  • 2- One on One Visits with a Registered and Certified Health Coach (value $333)

Regularly $457

For a limited time only, NEW YEARS RESOLUTION SPECIAL, $375

Email me at michelle.manning@awakening-internal.com for more information

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Through The Eyes of Love,

 

Michelle Dancy, CHHC, AADP

awakening-internal.com

michelle.manning@awakening-internal.com